ONLY 10 PERSONALISED SPOTS AVAILABLE · ONCE THEY'RE GONE, THIS OFFER CLOSES
ONLY 10 PERSONALISED SPOTS AVAILABLE · ONCE THEY'RE GONE, THIS OFFER CLOSES
ONLY 10 PERSONALISED SPOTS AVAILABLE · ONCE THEY'RE GONE, THIS OFFER CLOSES
THE 12 WEEK PROGRAMME
Stop guessing.
Start seeing the
body you've
worked for.
Stop guessing.
Start seeing the
body you've
worked for.
Stop guessing.
Start seeing the
body you've
worked for.
A fully personalised 12-week training and nutrition programme for women in their 20s who are done showing up to the gym for nothing in return.
A fully personalised 12-week training and nutrition programme for women in their 20s who are done showing up to the gym for nothing in return.
£179
£179
£297
£297
LAUNCH PRICE
LAUNCH PRICE
CLAIM YOUR SPOT
CLAIM YOUR SPOT
10 spots only · Application call required
10 spots only · Application call required
IF THIS SOUNDS FAMILIAR
You're doing everything right.
So why isn't it working?
You're doing everything right.
So why isn't it working?
You haven't been lazy. You haven't been inconsistent. You've shown up,
week after week, and the mirror still looks the same.
You haven't been lazy. You haven't been inconsistent. You've shown up, week after week, and the mirror still looks the same.
Generic plans built for someone else
You've followed the influencer programmes. The free PDFs. The "do this for abs" reels. None of it was built for your body, your week, or your starting point.
Generic plans built for someone else
You've followed the influencer programmes. The free PDFs. The "do this for abs" reels. None of it was built for your body, your week, or your starting point.
Eating "clean" with no real direction
You're tracking, you're trying, you're avoiding the foods you love. And the scale either won't move, or moves the wrong way, or you've stopped trusting it altogether.
Eating "clean" with no real direction
You're tracking, you're trying, you're avoiding the foods you love. And the scale either won't move, or moves the wrong way, or you've stopped trusting it altogether.
Walking into the gym unsure of what to do
You go through the motions on the same machines, scared to use the free weights area, watching others progress while you stay exactly where you started.
Walking into the gym unsure of what to do
You go through the motions on the same machines, scared to use the free weights area, watching others progress while you stay exactly where you started.
Months passing without anything changing
Another season. Another holiday. Another set of photos you're going to untag. The thought of doing another year like this is the part that actually scares you.
Months passing without anything changing
Another season. Another holiday. Another set of photos you're going to untag. The thought of doing another year like this is the part that actually scares you.
"The problem was never effort. It was always direction."
"The problem was never effort. It was always direction."
WHAT MAKES THIS DIFFERENT
This isn't a template.
It's built around you.
This isn't a template.
It's built around you.
Most online programmes hand you a PDF and wish you luck.
Our first 10 women who join get something nobody else will get again.
Most online programmes hand you a PDF and wish you luck. Our first 10 women who join get something nobody else will get again.
01
Personal Application
Before anything is built, you fill out a detailed form covering your goals, your history, your schedule, and the food you actually like to eat.
02
1:1 Call With Lucy
A direct call to map out exactly where you are now, where you want to be in 12 weeks, and the honest gap between the two.
03
A Programme Made For You
Your training split, your weekly volume, your nutrition framework - written for your body, your gym access, and your real life.
INSIDE THE 12 WEEKS
What the next three months look like.
What the next three months look like.
A structured journey designed to take you from unsure and stuck to
confident and consistent - without ever guessing what to do next.
A structured journey designed to take you from unsure and stuck to confident and consistent - without ever guessing what to do next.
PHASE ONE · WEEKS 1–3
Foundations & Form
Master the lifts that build the body. Dial in technique on the moves that actually matter, learn what real intensity feels like, and build the habits that make the next nine weeks effortless.
PHASE TWO · WEEKS 4–6
Strength & Structure
Now we add load. Progressive overload built into your sessions, nutrition tightened around your training days, and the first signs of real, visible change in the mirror.
PHASE THREE · WEEKS 7–9
Shape & Definition
The phase where everything starts to click. Targeted hypertrophy work for the areas you care about most, sharper nutrition strategy, and the confidence that comes with knowing what you're doing.
PHASE FOUR · WEEKS 10–12
Refine & Sustain
Lock in the body you've built. Final push, recovery and lifestyle dialled in, and a clear plan for what comes next so you never have to start from scratch again.
MEET YOUR COACH
Hi, I'm Lucy.
Hi, I'm Lucy.
I'm a Level 3 qualified personal trainer who has spent the last few years working with women in their 20s - women who showed up, did everything they were told, and still weren't seeing the results they deserved.
The 12 Week Programme is everything I wish I'd had when I started. Built around the lifts that actually work, the nutrition principles that actually stick, and the kind of personal direction most online coaching never gives you.
I'm a Level 3 qualified personal trainer who has spent the last few years working with women in their 20s - women who showed up, did everything they were told, and still weren't seeing the results they deserved.
The 12 Week Programme is everything I wish I'd had when I started. Built around the lifts that actually work, the nutrition principles that actually stick, and the kind of personal direction most online coaching never gives you.
Personalised coaching built around you
Personalised coaching built around you
A structured approach that delivers real results
A structured approach that delivers
real results
Support, guidance, and accountability every step
Support, guidance, and accountability
every step
REAL WOMEN · REAL RESULTS
What happens when everything clicks.
What happens when everything clicks.
When the programme, the nutrition, and the consistency line up,
this is what changes.
When the programme, the nutrition, and the consistency line up, this is what changes.
I honestly can’t recommend Lucy enough as a PT. From the start, she’s been so supportive, motivating, and genuinely invested in helping me reach my goals. She pushes me when I need it but always makes sure I feel comfortable and confident in what I’m doing.
Hannah
im glad that you have qualified. You have made me feel so comfortable. Ive wanted a personal trainer for a while. i feel reassured with everything you have told me. I appreciate you so much because this is such a big help and this is a scary thing for me. I know youre going to help me physically and mentally. I feel it already. Im so excited.
Elizabeth
I’ve already noticed improvements in my strength, fitness, and overall confidence, and that’s all down to her encouragement and guidance. If you’re thinking about starting your fitness journey or taking it to the next level, Lucy is 100% the person you want by your side 💪✨
Tina
I genuinely cannot thank you enough for all the great support you have given me since starting my gym journey. I already feel so positive both mentally and physically since doing sessions with you in the gym. My experience before doing sessions with you felt more of a chore to go compared to now, where I find myself wanting to go as it’s so much more fun and exciting!
Nadine
I’ve just started my gym journey with Lucy, and I can honestly say she is incredible at what she does. As someone who had never stepped foot in a gym, I definitely had that dreaded newbie fear, but Lucy has helped me feel confident and capable. Her positive vibe is contagious, and she’s genuinely a joy to be around. I’m very much looking forward to continuing my fitness journey with Lucy.
Scarlett
Our first session was amazing! I had so much fun and didn’t feel embarrassed to be myself in front of Lucy at all. At first I was a little worried to go on my own, but I felt very at ease. It honestly feels like we have known each other for years with the laughs we had. Lucy 1000% helped with my confidence and has made me more motivated than ever to start the gym again and stick to my plan!
Demi
It’s only my second week with Lucy, but it already feels like I’ve known her forever! She’s so chatty, approachable, and really knows her stuff.
I can’t wait to see my results and I’d happily recommend her to anyone thinking about getting a PT!Ailish
I had my first pt session with Lucy, she made me feel totally at ease. she has set me a plan to go along side my running but to make me stronger. lucy was full of engagement and support. I am looking forward to my next pt session with her.
Nicola
My first Pt session with Lucy was amazing! she has so much knowledge and I did not feel any embarrassment. she had a perfect plan, showing me how to use the kit. I was worried about attending alone but she went into detail and how to use things on my next visit and reassured me!
I honestly can’t recommend Lucy enough as a PT. From the start, she’s been so supportive, motivating, and genuinely invested in helping me reach my goals. She pushes me when I need it but always makes sure I feel comfortable and confident in what I’m doing.
Hannah
im glad that you have qualified. You have made me feel so comfortable. Ive wanted a personal trainer for a while. i feel reassured with everything you have told me. I appreciate you so much because this is such a big help and this is a scary thing for me. I know youre going to help me physically and mentally. I feel it already. Im so excited.
Elizabeth
I’ve already noticed improvements in my strength, fitness, and overall confidence, and that’s all down to her encouragement and guidance. If you’re thinking about starting your fitness journey or taking it to the next level, Lucy is 100% the person you want by your side 💪✨
Tina
I genuinely cannot thank you enough for all the great support you have given me since starting my gym journey. I already feel so positive both mentally and physically since doing sessions with you in the gym. My experience before doing sessions with you felt more of a chore to go compared to now, where I find myself wanting to go as it’s so much more fun and exciting!
Nadine
I’ve just started my gym journey with Lucy, and I can honestly say she is incredible at what she does. As someone who had never stepped foot in a gym, I definitely had that dreaded newbie fear, but Lucy has helped me feel confident and capable. Her positive vibe is contagious, and she’s genuinely a joy to be around. I’m very much looking forward to continuing my fitness journey with Lucy.
Scarlett
Our first session was amazing! I had so much fun and didn’t feel embarrassed to be myself in front of Lucy at all. At first I was a little worried to go on my own, but I felt very at ease. It honestly feels like we have known each other for years with the laughs we had. Lucy 1000% helped with my confidence and has made me more motivated than ever to start the gym again and stick to my plan!
Demi
It’s only my second week with Lucy, but it already feels like I’ve known her forever! She’s so chatty, approachable, and really knows her stuff.
I can’t wait to see my results and I’d happily recommend her to anyone thinking about getting a PT!Ailish
I had my first pt session with Lucy, she made me feel totally at ease. she has set me a plan to go along side my running but to make me stronger. lucy was full of engagement and support. I am looking forward to my next pt session with her.
Nicola
My first Pt session with Lucy was amazing! she has so much knowledge and I did not feel any embarrassment. she had a perfect plan, showing me how to use the kit. I was worried about attending alone but she went into detail and how to use things on my next visit and reassured me!
I honestly can’t recommend Lucy enough as a PT. From the start, she’s been so supportive, motivating, and genuinely invested in helping me reach my goals. She pushes me when I need it but always makes sure I feel comfortable and confident in what I’m doing.
Hannah
im glad that you have qualified. You have made me feel so comfortable. Ive wanted a personal trainer for a while. i feel reassured with everything you have told me. I appreciate you so much because this is such a big help and this is a scary thing for me. I know youre going to help me physically and mentally. I feel it already. Im so excited.
Elizabeth
I’ve already noticed improvements in my strength, fitness, and overall confidence, and that’s all down to her encouragement and guidance. If you’re thinking about starting your fitness journey or taking it to the next level, Lucy is 100% the person you want by your side 💪✨
Tina
I genuinely cannot thank you enough for all the great support you have given me since starting my gym journey. I already feel so positive both mentally and physically since doing sessions with you in the gym. My experience before doing sessions with you felt more of a chore to go compared to now, where I find myself wanting to go as it’s so much more fun and exciting!
Nadine
I’ve just started my gym journey with Lucy, and I can honestly say she is incredible at what she does. As someone who had never stepped foot in a gym, I definitely had that dreaded newbie fear, but Lucy has helped me feel confident and capable. Her positive vibe is contagious, and she’s genuinely a joy to be around. I’m very much looking forward to continuing my fitness journey with Lucy.
Scarlett
Our first session was amazing! I had so much fun and didn’t feel embarrassed to be myself in front of Lucy at all. At first I was a little worried to go on my own, but I felt very at ease. It honestly feels like we have known each other for years with the laughs we had. Lucy 1000% helped with my confidence and has made me more motivated than ever to start the gym again and stick to my plan!
Demi
It’s only my second week with Lucy, but it already feels like I’ve known her forever! She’s so chatty, approachable, and really knows her stuff.
I can’t wait to see my results and I’d happily recommend her to anyone thinking about getting a PT!Ailish
I had my first pt session with Lucy, she made me feel totally at ease. she has set me a plan to go along side my running but to make me stronger. lucy was full of engagement and support. I am looking forward to my next pt session with her.
Nicola
My first Pt session with Lucy was amazing! she has so much knowledge and I did not feel any embarrassment. she had a perfect plan, showing me how to use the kit. I was worried about attending alone but she went into detail and how to use things on my next visit and reassured me!
I honestly can’t recommend Lucy enough as a PT. From the start, she’s been so supportive, motivating, and genuinely invested in helping me reach my goals. She pushes me when I need it but always makes sure I feel comfortable and confident in what I’m doing.
Hannah
im glad that you have qualified. You have made me feel so comfortable. Ive wanted a personal trainer for a while. i feel reassured with everything you have told me. I appreciate you so much because this is such a big help and this is a scary thing for me. I know youre going to help me physically and mentally. I feel it already. Im so excited.
Elizabeth
I’ve already noticed improvements in my strength, fitness, and overall confidence, and that’s all down to her encouragement and guidance. If you’re thinking about starting your fitness journey or taking it to the next level, Lucy is 100% the person you want by your side 💪✨
Tina
I genuinely cannot thank you enough for all the great support you have given me since starting my gym journey. I already feel so positive both mentally and physically since doing sessions with you in the gym. My experience before doing sessions with you felt more of a chore to go compared to now, where I find myself wanting to go as it’s so much more fun and exciting!
Nadine
I’ve just started my gym journey with Lucy, and I can honestly say she is incredible at what she does. As someone who had never stepped foot in a gym, I definitely had that dreaded newbie fear, but Lucy has helped me feel confident and capable. Her positive vibe is contagious, and she’s genuinely a joy to be around. I’m very much looking forward to continuing my fitness journey with Lucy.
Scarlett
Our first session was amazing! I had so much fun and didn’t feel embarrassed to be myself in front of Lucy at all. At first I was a little worried to go on my own, but I felt very at ease. It honestly feels like we have known each other for years with the laughs we had. Lucy 1000% helped with my confidence and has made me more motivated than ever to start the gym again and stick to my plan!
Demi
It’s only my second week with Lucy, but it already feels like I’ve known her forever! She’s so chatty, approachable, and really knows her stuff.
I can’t wait to see my results and I’d happily recommend her to anyone thinking about getting a PT!Ailish
I had my first pt session with Lucy, she made me feel totally at ease. she has set me a plan to go along side my running but to make me stronger. lucy was full of engagement and support. I am looking forward to my next pt session with her.
Nicola
My first Pt session with Lucy was amazing! she has so much knowledge and I did not feel any embarrassment. she had a perfect plan, showing me how to use the kit. I was worried about attending alone but she went into detail and how to use things on my next visit and reassured me!
I honestly can’t recommend Lucy enough as a PT. From the start, she’s been so supportive, motivating, and genuinely invested in helping me reach my goals. She pushes me when I need it but always makes sure I feel comfortable and confident in what I’m doing.
Hannah
im glad that you have qualified. You have made me feel so comfortable. Ive wanted a personal trainer for a while. i feel reassured with everything you have told me. I appreciate you so much because this is such a big help and this is a scary thing for me. I know youre going to help me physically and mentally. I feel it already. Im so excited.
Elizabeth
I’ve already noticed improvements in my strength, fitness, and overall confidence, and that’s all down to her encouragement and guidance. If you’re thinking about starting your fitness journey or taking it to the next level, Lucy is 100% the person you want by your side 💪✨
Tina
I genuinely cannot thank you enough for all the great support you have given me since starting my gym journey. I already feel so positive both mentally and physically since doing sessions with you in the gym. My experience before doing sessions with you felt more of a chore to go compared to now, where I find myself wanting to go as it’s so much more fun and exciting!
Nadine
I’ve just started my gym journey with Lucy, and I can honestly say she is incredible at what she does. As someone who had never stepped foot in a gym, I definitely had that dreaded newbie fear, but Lucy has helped me feel confident and capable. Her positive vibe is contagious, and she’s genuinely a joy to be around. I’m very much looking forward to continuing my fitness journey with Lucy.
Scarlett
Our first session was amazing! I had so much fun and didn’t feel embarrassed to be myself in front of Lucy at all. At first I was a little worried to go on my own, but I felt very at ease. It honestly feels like we have known each other for years with the laughs we had. Lucy 1000% helped with my confidence and has made me more motivated than ever to start the gym again and stick to my plan!
Demi
It’s only my second week with Lucy, but it already feels like I’ve known her forever! She’s so chatty, approachable, and really knows her stuff.
I can’t wait to see my results and I’d happily recommend her to anyone thinking about getting a PT!Ailish
I had my first pt session with Lucy, she made me feel totally at ease. she has set me a plan to go along side my running but to make me stronger. lucy was full of engagement and support. I am looking forward to my next pt session with her.
Nicola
My first Pt session with Lucy was amazing! she has so much knowledge and I did not feel any embarrassment. she had a perfect plan, showing me how to use the kit. I was worried about attending alone but she went into detail and how to use things on my next visit and reassured me!
I honestly can’t recommend Lucy enough as a PT. From the start, she’s been so supportive, motivating, and genuinely invested in helping me reach my goals. She pushes me when I need it but always makes sure I feel comfortable and confident in what I’m doing.
Hannah
im glad that you have qualified. You have made me feel so comfortable. Ive wanted a personal trainer for a while. i feel reassured with everything you have told me. I appreciate you so much because this is such a big help and this is a scary thing for me. I know youre going to help me physically and mentally. I feel it already. Im so excited.
Elizabeth
I’ve already noticed improvements in my strength, fitness, and overall confidence, and that’s all down to her encouragement and guidance. If you’re thinking about starting your fitness journey or taking it to the next level, Lucy is 100% the person you want by your side 💪✨
Tina
I genuinely cannot thank you enough for all the great support you have given me since starting my gym journey. I already feel so positive both mentally and physically since doing sessions with you in the gym. My experience before doing sessions with you felt more of a chore to go compared to now, where I find myself wanting to go as it’s so much more fun and exciting!
Nadine
I’ve just started my gym journey with Lucy, and I can honestly say she is incredible at what she does. As someone who had never stepped foot in a gym, I definitely had that dreaded newbie fear, but Lucy has helped me feel confident and capable. Her positive vibe is contagious, and she’s genuinely a joy to be around. I’m very much looking forward to continuing my fitness journey with Lucy.
Scarlett
Our first session was amazing! I had so much fun and didn’t feel embarrassed to be myself in front of Lucy at all. At first I was a little worried to go on my own, but I felt very at ease. It honestly feels like we have known each other for years with the laughs we had. Lucy 1000% helped with my confidence and has made me more motivated than ever to start the gym again and stick to my plan!
Demi
It’s only my second week with Lucy, but it already feels like I’ve known her forever! She’s so chatty, approachable, and really knows her stuff.
I can’t wait to see my results and I’d happily recommend her to anyone thinking about getting a PT!Ailish
I had my first pt session with Lucy, she made me feel totally at ease. she has set me a plan to go along side my running but to make me stronger. lucy was full of engagement and support. I am looking forward to my next pt session with her.
Nicola
My first Pt session with Lucy was amazing! she has so much knowledge and I did not feel any embarrassment. she had a perfect plan, showing me how to use the kit. I was worried about attending alone but she went into detail and how to use things on my next visit and reassured me!
I honestly can’t recommend Lucy enough as a PT. From the start, she’s been so supportive, motivating, and genuinely invested in helping me reach my goals. She pushes me when I need it but always makes sure I feel comfortable and confident in what I’m doing.
Hannah
im glad that you have qualified. You have made me feel so comfortable. Ive wanted a personal trainer for a while. i feel reassured with everything you have told me. I appreciate you so much because this is such a big help and this is a scary thing for me. I know youre going to help me physically and mentally. I feel it already. Im so excited.
Elizabeth
I’ve already noticed improvements in my strength, fitness, and overall confidence, and that’s all down to her encouragement and guidance. If you’re thinking about starting your fitness journey or taking it to the next level, Lucy is 100% the person you want by your side 💪✨
Tina
I genuinely cannot thank you enough for all the great support you have given me since starting my gym journey. I already feel so positive both mentally and physically since doing sessions with you in the gym. My experience before doing sessions with you felt more of a chore to go compared to now, where I find myself wanting to go as it’s so much more fun and exciting!
Nadine
I’ve just started my gym journey with Lucy, and I can honestly say she is incredible at what she does. As someone who had never stepped foot in a gym, I definitely had that dreaded newbie fear, but Lucy has helped me feel confident and capable. Her positive vibe is contagious, and she’s genuinely a joy to be around. I’m very much looking forward to continuing my fitness journey with Lucy.
Scarlett
Our first session was amazing! I had so much fun and didn’t feel embarrassed to be myself in front of Lucy at all. At first I was a little worried to go on my own, but I felt very at ease. It honestly feels like we have known each other for years with the laughs we had. Lucy 1000% helped with my confidence and has made me more motivated than ever to start the gym again and stick to my plan!
Demi
It’s only my second week with Lucy, but it already feels like I’ve known her forever! She’s so chatty, approachable, and really knows her stuff.
I can’t wait to see my results and I’d happily recommend her to anyone thinking about getting a PT!Ailish
I had my first pt session with Lucy, she made me feel totally at ease. she has set me a plan to go along side my running but to make me stronger. lucy was full of engagement and support. I am looking forward to my next pt session with her.
Nicola
My first Pt session with Lucy was amazing! she has so much knowledge and I did not feel any embarrassment. she had a perfect plan, showing me how to use the kit. I was worried about attending alone but she went into detail and how to use things on my next visit and reassured me!
I honestly can’t recommend Lucy enough as a PT. From the start, she’s been so supportive, motivating, and genuinely invested in helping me reach my goals. She pushes me when I need it but always makes sure I feel comfortable and confident in what I’m doing.
Hannah
im glad that you have qualified. You have made me feel so comfortable. Ive wanted a personal trainer for a while. i feel reassured with everything you have told me. I appreciate you so much because this is such a big help and this is a scary thing for me. I know youre going to help me physically and mentally. I feel it already. Im so excited.
Elizabeth
I’ve already noticed improvements in my strength, fitness, and overall confidence, and that’s all down to her encouragement and guidance. If you’re thinking about starting your fitness journey or taking it to the next level, Lucy is 100% the person you want by your side 💪✨
Tina
I genuinely cannot thank you enough for all the great support you have given me since starting my gym journey. I already feel so positive both mentally and physically since doing sessions with you in the gym. My experience before doing sessions with you felt more of a chore to go compared to now, where I find myself wanting to go as it’s so much more fun and exciting!
Nadine
I’ve just started my gym journey with Lucy, and I can honestly say she is incredible at what she does. As someone who had never stepped foot in a gym, I definitely had that dreaded newbie fear, but Lucy has helped me feel confident and capable. Her positive vibe is contagious, and she’s genuinely a joy to be around. I’m very much looking forward to continuing my fitness journey with Lucy.
Scarlett
Our first session was amazing! I had so much fun and didn’t feel embarrassed to be myself in front of Lucy at all. At first I was a little worried to go on my own, but I felt very at ease. It honestly feels like we have known each other for years with the laughs we had. Lucy 1000% helped with my confidence and has made me more motivated than ever to start the gym again and stick to my plan!
Demi
It’s only my second week with Lucy, but it already feels like I’ve known her forever! She’s so chatty, approachable, and really knows her stuff.
I can’t wait to see my results and I’d happily recommend her to anyone thinking about getting a PT!Ailish
I had my first pt session with Lucy, she made me feel totally at ease. she has set me a plan to go along side my running but to make me stronger. lucy was full of engagement and support. I am looking forward to my next pt session with her.
Nicola
My first Pt session with Lucy was amazing! she has so much knowledge and I did not feel any embarrassment. she had a perfect plan, showing me how to use the kit. I was worried about attending alone but she went into detail and how to use things on my next visit and reassured me!
I honestly can’t recommend Lucy enough as a PT. From the start, she’s been so supportive, motivating, and genuinely invested in helping me reach my goals. She pushes me when I need it but always makes sure I feel comfortable and confident in what I’m doing.
Hannah
im glad that you have qualified. You have made me feel so comfortable. Ive wanted a personal trainer for a while. i feel reassured with everything you have told me. I appreciate you so much because this is such a big help and this is a scary thing for me. I know youre going to help me physically and mentally. I feel it already. Im so excited.
Elizabeth
I’ve already noticed improvements in my strength, fitness, and overall confidence, and that’s all down to her encouragement and guidance. If you’re thinking about starting your fitness journey or taking it to the next level, Lucy is 100% the person you want by your side 💪✨
Tina
I genuinely cannot thank you enough for all the great support you have given me since starting my gym journey. I already feel so positive both mentally and physically since doing sessions with you in the gym. My experience before doing sessions with you felt more of a chore to go compared to now, where I find myself wanting to go as it’s so much more fun and exciting!
Nadine
I’ve just started my gym journey with Lucy, and I can honestly say she is incredible at what she does. As someone who had never stepped foot in a gym, I definitely had that dreaded newbie fear, but Lucy has helped me feel confident and capable. Her positive vibe is contagious, and she’s genuinely a joy to be around. I’m very much looking forward to continuing my fitness journey with Lucy.
Scarlett
Our first session was amazing! I had so much fun and didn’t feel embarrassed to be myself in front of Lucy at all. At first I was a little worried to go on my own, but I felt very at ease. It honestly feels like we have known each other for years with the laughs we had. Lucy 1000% helped with my confidence and has made me more motivated than ever to start the gym again and stick to my plan!
Demi
It’s only my second week with Lucy, but it already feels like I’ve known her forever! She’s so chatty, approachable, and really knows her stuff.
I can’t wait to see my results and I’d happily recommend her to anyone thinking about getting a PT!Ailish
I had my first pt session with Lucy, she made me feel totally at ease. she has set me a plan to go along side my running but to make me stronger. lucy was full of engagement and support. I am looking forward to my next pt session with her.
Nicola
My first Pt session with Lucy was amazing! she has so much knowledge and I did not feel any embarrassment. she had a perfect plan, showing me how to use the kit. I was worried about attending alone but she went into detail and how to use things on my next visit and reassured me!
I honestly can’t recommend Lucy enough as a PT. From the start, she’s been so supportive, motivating, and genuinely invested in helping me reach my goals. She pushes me when I need it but always makes sure I feel comfortable and confident in what I’m doing.
Hannah
im glad that you have qualified. You have made me feel so comfortable. Ive wanted a personal trainer for a while. i feel reassured with everything you have told me. I appreciate you so much because this is such a big help and this is a scary thing for me. I know youre going to help me physically and mentally. I feel it already. Im so excited.
Elizabeth
I’ve already noticed improvements in my strength, fitness, and overall confidence, and that’s all down to her encouragement and guidance. If you’re thinking about starting your fitness journey or taking it to the next level, Lucy is 100% the person you want by your side 💪✨
Tina
I genuinely cannot thank you enough for all the great support you have given me since starting my gym journey. I already feel so positive both mentally and physically since doing sessions with you in the gym. My experience before doing sessions with you felt more of a chore to go compared to now, where I find myself wanting to go as it’s so much more fun and exciting!
Nadine
I’ve just started my gym journey with Lucy, and I can honestly say she is incredible at what she does. As someone who had never stepped foot in a gym, I definitely had that dreaded newbie fear, but Lucy has helped me feel confident and capable. Her positive vibe is contagious, and she’s genuinely a joy to be around. I’m very much looking forward to continuing my fitness journey with Lucy.
Scarlett
Our first session was amazing! I had so much fun and didn’t feel embarrassed to be myself in front of Lucy at all. At first I was a little worried to go on my own, but I felt very at ease. It honestly feels like we have known each other for years with the laughs we had. Lucy 1000% helped with my confidence and has made me more motivated than ever to start the gym again and stick to my plan!
Demi
It’s only my second week with Lucy, but it already feels like I’ve known her forever! She’s so chatty, approachable, and really knows her stuff.
I can’t wait to see my results and I’d happily recommend her to anyone thinking about getting a PT!Ailish
I had my first pt session with Lucy, she made me feel totally at ease. she has set me a plan to go along side my running but to make me stronger. lucy was full of engagement and support. I am looking forward to my next pt session with her.
Nicola
My first Pt session with Lucy was amazing! she has so much knowledge and I did not feel any embarrassment. she had a perfect plan, showing me how to use the kit. I was worried about attending alone but she went into detail and how to use things on my next visit and reassured me!
I honestly can’t recommend Lucy enough as a PT. From the start, she’s been so supportive, motivating, and genuinely invested in helping me reach my goals. She pushes me when I need it but always makes sure I feel comfortable and confident in what I’m doing.
Hannah
im glad that you have qualified. You have made me feel so comfortable. Ive wanted a personal trainer for a while. i feel reassured with everything you have told me. I appreciate you so much because this is such a big help and this is a scary thing for me. I know youre going to help me physically and mentally. I feel it already. Im so excited.
Elizabeth
I’ve already noticed improvements in my strength, fitness, and overall confidence, and that’s all down to her encouragement and guidance. If you’re thinking about starting your fitness journey or taking it to the next level, Lucy is 100% the person you want by your side 💪✨
Tina
I genuinely cannot thank you enough for all the great support you have given me since starting my gym journey. I already feel so positive both mentally and physically since doing sessions with you in the gym. My experience before doing sessions with you felt more of a chore to go compared to now, where I find myself wanting to go as it’s so much more fun and exciting!
Nadine
I’ve just started my gym journey with Lucy, and I can honestly say she is incredible at what she does. As someone who had never stepped foot in a gym, I definitely had that dreaded newbie fear, but Lucy has helped me feel confident and capable. Her positive vibe is contagious, and she’s genuinely a joy to be around. I’m very much looking forward to continuing my fitness journey with Lucy.
Scarlett
Our first session was amazing! I had so much fun and didn’t feel embarrassed to be myself in front of Lucy at all. At first I was a little worried to go on my own, but I felt very at ease. It honestly feels like we have known each other for years with the laughs we had. Lucy 1000% helped with my confidence and has made me more motivated than ever to start the gym again and stick to my plan!
Demi
It’s only my second week with Lucy, but it already feels like I’ve known her forever! She’s so chatty, approachable, and really knows her stuff.
I can’t wait to see my results and I’d happily recommend her to anyone thinking about getting a PT!Ailish
I had my first pt session with Lucy, she made me feel totally at ease. she has set me a plan to go along side my running but to make me stronger. lucy was full of engagement and support. I am looking forward to my next pt session with her.
Nicola
My first Pt session with Lucy was amazing! she has so much knowledge and I did not feel any embarrassment. she had a perfect plan, showing me how to use the kit. I was worried about attending alone but she went into detail and how to use things on my next visit and reassured me!
I honestly can’t recommend Lucy enough as a PT. From the start, she’s been so supportive, motivating, and genuinely invested in helping me reach my goals. She pushes me when I need it but always makes sure I feel comfortable and confident in what I’m doing.
Hannah
im glad that you have qualified. You have made me feel so comfortable. Ive wanted a personal trainer for a while. i feel reassured with everything you have told me. I appreciate you so much because this is such a big help and this is a scary thing for me. I know youre going to help me physically and mentally. I feel it already. Im so excited.
Elizabeth
I’ve already noticed improvements in my strength, fitness, and overall confidence, and that’s all down to her encouragement and guidance. If you’re thinking about starting your fitness journey or taking it to the next level, Lucy is 100% the person you want by your side 💪✨
Tina
I genuinely cannot thank you enough for all the great support you have given me since starting my gym journey. I already feel so positive both mentally and physically since doing sessions with you in the gym. My experience before doing sessions with you felt more of a chore to go compared to now, where I find myself wanting to go as it’s so much more fun and exciting!
Nadine
I’ve just started my gym journey with Lucy, and I can honestly say she is incredible at what she does. As someone who had never stepped foot in a gym, I definitely had that dreaded newbie fear, but Lucy has helped me feel confident and capable. Her positive vibe is contagious, and she’s genuinely a joy to be around. I’m very much looking forward to continuing my fitness journey with Lucy.
Scarlett
Our first session was amazing! I had so much fun and didn’t feel embarrassed to be myself in front of Lucy at all. At first I was a little worried to go on my own, but I felt very at ease. It honestly feels like we have known each other for years with the laughs we had. Lucy 1000% helped with my confidence and has made me more motivated than ever to start the gym again and stick to my plan!
Demi
It’s only my second week with Lucy, but it already feels like I’ve known her forever! She’s so chatty, approachable, and really knows her stuff.
I can’t wait to see my results and I’d happily recommend her to anyone thinking about getting a PT!Ailish
I had my first pt session with Lucy, she made me feel totally at ease. she has set me a plan to go along side my running but to make me stronger. lucy was full of engagement and support. I am looking forward to my next pt session with her.
Nicola
My first Pt session with Lucy was amazing! she has so much knowledge and I did not feel any embarrassment. she had a perfect plan, showing me how to use the kit. I was worried about attending alone but she went into detail and how to use things on my next visit and reassured me!
WHAT YOU GET
A complete,
personalised system.
A complete,
personalised system.
Every part of the 12 Week Programme - built around the woman it's being
delivered to.
Every part of the 12 Week Programme - built around the woman it's being delivered to.
Inside The Programme
Inside The Programme
1:1 call with Lucy
1:1 call with Lucy
worth £120
worth £120
Fully personalised 12-week training plan
Fully personalised 12-week training plan
worth £250
worth £250
Tailored nutrition framework & calorie targets
Tailored nutrition framework & calorie targets
worth £120
worth £120
Video exercise library with form cues
Fully personalised 12-week
training plan
worth £60
worth £60
Email check-ins throughout the 12 weeks
Tailored nutrition framework
& calorie targets
worth £80
worth £80
Weekly programme delivery
Programme adjustments at
week 4 and week 8
worth £120
worth £120
Total Real Value
Total Real Value
£750
£750
Standard Programme
Standard Programme
£297
£297
Your Launch Price
Your Launch Price
£179
£179
ENROL NOW & CLAIM YOUR SPOT
ENROL NOW &
CLAIM YOUR SPOT
COMMON QUESTIONS
Everything you need to know.
Everything you need to know.
I'm a complete beginner, is that okay?
Absolutely. Most of my clients had little to no structured training experience before we worked together. Every programme is built around where you're starting from, not where someone else is.
How quickly will I see results?
What's the difference between the 12 Week Challenge and Online Coaching?
How much time do I need to commit each week?
Do you cover supplements as part of the coaching?
Can I cancel my coaching at any time?
Can I pause my coaching if something comes up?
LAST CALL
10 women.
One launch round.
10 women.
One launch round.
Once these spots are filled, the personalised version of this
programme goes away — and the price goes up. The next 12 weeks
happen either way. The question is whether you want them to count.
Once these spots are filled, the personalised version of this programme goes away — and the price goes up. The next 12 weeks happen either way. The question is whether you want them to count.
ENROL NOW
ENROL NOW
£47 LAUNCH PRICE · SPOTS REMAINING: 6
© 2026 Built With Lucy. All rights reserved.
© 2026 Built With Lucy. All rights reserved.